• My objectives in therapy are safety and growth. We will work together to discover what is needed to create the life and relationships you want. Together, we discuss what is needed for you to thrive (and what gets in the way). I am honest and direct in my work. I am a highly empathetic, interactive, personal, and dynamic therapist who can equally support and challenge when needed. I have completed Gottman Couples Therapy Levels 1 & 2 and use them in my work.

      I specialize in supporting individuals, couples, and families with relationship issues, connections (with self and others), anxiety, depression, life transitions, anger, communication, impostor syndrome, and mindfulness. I assist clients with stress management, work-life balance, increasing self-awareness, and coping with grief and loss.  

      Mutual respect, active listening, validation, intimacy, and empathy are salient in healthy relationships.  My work is grounded in the belief in personal choice and responsibility, creating life meaning, healthy relationships/community, positive communication, and living a life beyond one’s thoughts.

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