• Individual Counseling

  • Individual Therapy


    Individual Therapy can help for things like:

    • You feel anxious, depressed, or need to find direction in your life.
    • You want to feel more engaged and appreciated in your relationships
    • You are struggling to develop confidence within your self, within your body and within your relationships.
    • You are recovering from breast cancer and desire emotional support.
    • You recently ended a relationship, and want to dive deeply into understanding your part in that and how to create a healthy, thriving relationship in the future.
    • You often feel that your emotions are hard to manage and want to learn ways to respond more effectively.
    • You recently have experienced an illness, loss or major life event and have felt numb or unsure about how to integrate this experience into your life.

    Individual counseling is a place for individuals to discover, re-discover and find motivation. It's a place to heal, a place to grow and a place to have control, experience and feel.

    There is a lot we can learn from our experiences, and therapy provides a safe space to do that, free from judgment.  Our experiences can transform us into who we are, and taking steps towards feel in charge of that can be powerful.

    Our natural tendency, when experiencing difficult emotions or experiences is to avoid, numb or shut down as a way to protect ourselves from further heart-ache and pain. But it is only when we keep ourselves open that we are truly participating in life. It is only when we are open that we feel fully connected to ourselves and within our relationships.

    Individual counseling can help you identify emotional obstacles to living your best life. Often we look to things outside of ourselves to be the source of our happiness, peace and self worth. We rely on relationships, work, money (to name a few) to provide validation and comfort. When we do this, we become disconnected from our true nature and core self. We disconnect from our own internal sources of strength, wisdom, courage and truth (always available to us, but often hidden or not yet discovered). Individual counseling can help clients access these internal resources and learn how live from authenticity and self worthiness. It is possible to establish a strong sense of self and become more deeply engaged in a meaningful life.