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    I believe that therapy is a place to explore and re-discover our strengths, who we are at present, and how we want to shape our lives into what we want for ourselves.

    My approach is to work in collaboration with individuals and I utilize a strength based, person-centered perspective while integrating mindfulness, cognitive-behavioral strategies as well as psychodynamic and other insight-oriented therapies. Ultimately, it is about creating a safe space to explore the challenges that are holding one back from moving forward with being their true, authentic self. 

  • Common Reasons People Call Me

    With a background in a diverse array of mental health issues, some examples of issues treated:

    • Anxiety  
    • Couples Counseling
    • Grief and Loss
    • Life Transitions
    • Military Family Life
    • Stress
    • Self Esteem